Kati Morton has over 1 million subscribers to her YouTube Channel. Kati is a licensed therapist making very useful Mental Health Videos.
A coping skill is any characteristic or behavioral pattern that enhances a person’s adaptation. Meaning that if we feel stress all the time, we can create these defense mechanisms, or coping skills to help us better manage or lessen the stress. These can be distraction techniques or tools to help us process through all that we may be feeling.
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