Kati Morton has over 1 million subscribers to her YouTube Channel. Kati is a licensed therapist making very useful Mental Health Videos.
A coping skill is any characteristic or behavioral pattern that enhances a person’s adaptation. Meaning that if we feel stress all the time, we can create these defense mechanisms, or coping skills to help us better manage or lessen the stress. These can be distraction techniques or tools to help us process through all that we may be feeling.
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An interesting read on how one lady lives with her anxiety.
https://www.facebook.com/withinusocial/posts/158168465942077
What’s Your Thinking Like?
We can be our own best friend, but we are more likely at times, to be our own...
Here’s an Episode of Brad Burton’s ‘Now What’ Podcast. Here, Brad himself speaks about when in 2012 he had a nervous breakdown.
https://www.facebook.com/withinusocial/posts/165194918572765
Male suicide rate hits two-decade high in England and Wales
Worrying news out today.... The suicide rate for men in England and Wales in...